Wellness is all things with your physical being: fitness, nutrition, hydration, sleep.  I don’t think a person needs to work out for 2 hours a day, 5 days a week or never have a double fudge brownie again to be healthy, but I will tell you to drink enough water so you stay hydrated and to get enough sleep on a regular basis.  I am very much a realist when it comes to wellness.  I can help you put together actionable steps to help you reach your goals while still living your life.  So if this is the area of your life that you want to start working on right now, please check out the programs below.  Looking for something a little more personalized?  Contact me directly for more information about 1:1 sessions.

Sole Therapy –

A 12 week self-study program to get up and moving; moving 240 miles to be exact!


Couch to 5k – 

Life Recharged –